3rd Kyu

Green Belt

100 hours


  • Yokomenuchi Irmin-age (2 Ways)
  • Yokomenuchi Kote-gaeshi
  • Tsuki Kaiten-nage (Omote & Ura)
  • Ushiro Ryokatatori Sankyo (Omote & Ura)
  • Morotetori Irimi-nage (2 Ways)
  • Shomenuchi Sankyo (Omote & Ura)
  • Suwari Waza:- Shomenuchi Irimi-nage
  • Suwari Waza:- Shomenuchi Nikkyo (Omote & Ura)
  • Hanmi Handachi:- Katatetori Shiho-nage (Omote & Ura)
  • Hanmi Handachi:- Katatetori Kaiten-nage (Uchi & Soto)
  • Bokken Suburi (Numbers 1 to 5)
  • Jo Kata (Numbers 1 to 18)
  • Tanto Tori
  • Jo Waza & Jo Tori
aikido stoke

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